AMV (Child's pose)
AMS (Down Dog)
Surya A – 3X
Surya B – 5X
Down dog lunge
Low lunch forearms down
Prasarita Padottonasana – to Sirsasana II
Humble warrior - hands interlaced
EPRK II prep (thigh stretch)
EPRK I prep (thigh stretch)
Ardha malasana (low lunge, back knee down, bind hands)
Sirsasana II – core work
Sirsasana II to bakasana reps
Anjaneyasana – fingertips to floor
Hanumanasana (or EPRK II prep)
Urdhva D – shoulder work
Urdhva D – 10X
Standing up from Urdhva D (w/partner or on own)
Sirsasana II droping over and standing up
Peak Sequence: Sirsasana II - Bakasana – Urdhva D – Tadasana
The rest of the week has been full of yoga and time with my sweetheart. Which, of course, is like a dream come true. Being with Alexis every day is exactly what I wanted. Also, its been so nice to be a student at Darren's public classes. I am learning so much. Darren has this new class, called yoslo advanced. He is working on coming up with a set sequence for this class, but the exciting part is that its in development. AND he practices with the group. So, first off I am thrilled because I get to see how this sequence progresses while in development. Second, its AWESOME to be able to practice right across from Darren and see every detail in his asana practice. With little instruction, I have the opportunity to watch his technique and see the full potential of every pose. Of course, I am beyond excited about this class. I will be at that class every week, for sure.
Right now, we are in the midst of a teacher training at Yoga Oasis with Darren and Christina. Its so cool to see how things are evolving with the School of Yoga and what they are developing. More detail to come on that soon.
Love to everyone back home. I miss you guys already!